#182: Food Journaling

It has to happen – I just don’t know how to make the change from what I do now (nothing) to what I need to do – journal every bite.  I’ve attempted photo food journaling before and would always end up forgetting to take pictures or once I did – not knowing exactly what to do with the pictures.

Regardless – over the last week I have gained 8 lbs.  My lack of diet (focus on my diet) has been the cause.  I’m not sure how I am going to motivate myself to get what I want out of me – but I need to figure it out fast or I’m going to be back in the 280s… argh!

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