Just a quick note – this morning I ran my normal 5k run, but I was working on speed – I finished with a 5k time of 33:16 – a full 12 seconds off the prior 5k PR of 33:28.

I’m sure its ego – but I felt like I should have been a little faster still.  I have Pat’s Run on Saturday – so I’m not running tomorrow at all.

After Saturday – I’m looking to include a speed training day once a week.  I’m concerned that if I don’t get faster, I’ll have an issue with completing the marathon in the time I have available.

I haven’t had a PR in a long time – so for now I’m going to celebrate the victory…