SMART Goal: Lose 10lbs by the end of November

Specific – Lose 10lbs in 5 weeks
Measurable – I weigh 282 lbs today – before the end of November I want to weigh 272 lbs
Aggressive – that’s 2 lbs a week – most diets recommend 1 to 2 a week
Realistic – If I actually stick with a plan, yes – this can happen
Timely – I must lose the weight by the end of November

One thought on “SMART Goal: Lose 10lbs by the end of November”

Harry says:

October 25, 2010 at 5:47 pm

You may want to check out http://www.GoalsOnTrack.com, a very nicely built web app designed for tracking goals and todo lists, and supports time tracking too. It’s clear, focused, easy to navigate, worth a try.

Reply