My son turned 7 Yesterday

Not a lot to say tonight but my son Zander turned 7 yrs old yesterday. I want to be a thinner healthier dad for him when he turns 8, 9, 10, and beyond.

I ate crap the last two nights and again yesterday. I realized that staying fat is a series of exceptions… I would eat t healthy today EXCEPT my brother is in town. I would eat healthy today EXCEPT its my son’s birthday… I would eat healthy today EXCEPT its already the middle of the week so I’ll start over on Monday…

I would like to change this around a bit… I would eat that EXCEPT I’m training for a marathon… I would stay home instead of working out EXCEPT I want to be at my son’s graduation…

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