2nd week under 250 – but it was a struggle. I’m bored with salads and my alternative isn’t as healthy. I’m eating a lot of soup lately which is starting to get boring too.
Its not that this “diet” doesn’t have a lot of options – its that I have no idea how to make them. There are several restaurants that sell junk food but healthy food is more difficult to come by. I did find a “my fit foods” store this week and picked up two dishes of veggie chili.
See you next week…
I’ve often said my first goal in weight loss was to lose the “morbid” descriptor from my obese title. Using a standard BMI calculator, I’ve accomplished this goal. At 5’9″ and 249 lbs, my BMI is ~37. Morbid obesity is defined at above 40 BMI.
BUT – I’m not a fan of BMI. I prefer a body fat percentage test like that one I’ve gotten from the BodPod in the past. Its been a while and I think the lowest I ever weighed when I was doing those test regularly was somewhere in the low 280′s.
I’ll see if I can find the company I used to do the BodPod testing through before and keep you posted…
Bitter sweet results today… I’ve been stuck in the 250′s for a month, so I’m glad to get out. But lately I’ve realized that all my success has gotten me “down” to what most people would still consider a “before” picture…