Biggest Loser Fans are still the largest traffic to this site…

I’m guessing its because I have tried out for the Biggest Loser TV Show several times over the last few years, but when I look at the traffic I get here at I Quit… Again!, I am seeing a pattern.  When a new season of the Biggest Loser starts, I have a spike in traffic.  When a season ends, I see a spike in traffic.  When commercials run that announce Biggest Loser auditions, I see a spike in traffic.

The biggest search terms that send people to IQA are usually something like “What happens at a Biggest Loser Audition?“.  I have blogged several times about my experience at the Biggest Loser auditions – and I must say that despite not getting on the show, I enjoyed auditioning.  The lines were long but the people were fun. I got to met a lot of great people while waiting in line, some of which I still keep up with on twitter and through email.

I also got to met Sione (twice) and Felipe, Ali (twice) and her mom, Blake, as well as other cast members.  I know that as long as the show is on the air, people will be interested in some of the information I have on this blog – but to be honest, I never really intended IQA to be a fan blog.  Its about my personal journey to lose weight.

I did start out trying to “build a clan” following for this “weight loss” blog – but after the first several months of doing this, I quickly realized that I needed to be myself if I was going to successfully post blog entries.  I also realized that there isn’t a LARGE fan base for “Dale Sackrider, II tries to lose weight and sometimes fails and sometimes doesn’t” blog entries.

My reader base is around 10 to 50 people a day on average with spikes into 100 or 150 during Biggest Loser events.  If I were to start blogging all things Biggest Loser, I would likely be able to build a following for this blog, but that doesn’t inspire me.

I am going to continue to share my personal struggles with weight loss, exercise, dieting, etc – and if someone out there stumbled onto this blog and finds inspiration in it, cool.  But if not, that’s cool too.  There are no affiliates, no product placements, no banner ads – I have abandoned the idea of monetizing the blog and instead I’m trying my best to be honest and open – journaling my path so that I will have a record of my life through this struggle.

So for all those Biggest Loser Fans – I’m sure there are a ton of other blogs that will give you what you are looking for – and maybe a post or two here that will help – but mostly here at IQA you will find short sometimes entertaining blog entries about how I quit on myself often while trying to lose weight…

Early Morning – looking for a daily plan

I’m about to head out for a run – its 5:45am and I plan to run 5 miles this morning at around a 13 min/mile pace – that means if I leave in 15 mins I will be back home by 7:05 – giving me time to shower, dress, and hit the road to work (a 55 mile drive one way BTW).  How is it that I can plan the next two hours so precisly, but when you ask what my meal plan is for today I have no clear picture of what I want to do, how many calories I need to intake, or what foods I need to avoid, etc?

I need to start planning or I’m just not going to succeed.  I have been posting numbered posts (last post was marked #188) as a count down to how many days I have left until my 34th birthday.  The whole point was to keep it fresh in my mind that I have a limited number of days on this earth and I must live those days on purpose.

Yet when it comes to my diet, I am driven by the events of the day, the unplanned vendor lunches, the unexpected office parties, and the sweet tooth cravings.  There has been no intent in my eating habits, just reaction to the situations around me.  I have got to get ahead of this diet thing.  Eating whatever I want, whenever I want, and as much as I want is what put me at 330lbs to begin with – now I’m hovering around 275 and slowing moving up instead of down, despite the running.

I simply must plan my meals – I’m just not sure how to motivate myself to stop just thinking and talking and typing about it and start doing it!