I had a lot of salt this week – I plan to be a bit more strict going into next week. I’m half way through the first 6 weeks of this program. In the next three weeks I plan to phase out soda.

I was hoping to be in the 260′s but its difficult to be upset about a 5 pound weight loss.

First week after changing my dietary habits and I’ve lost 12 lbs! I’m sure its water weight…