I Quit... Again! » Weekly Updates

wk3.01.22.2012 – 268 lbs

Dale Sackrider, II — Sun, 22 Jan 2012 15:20:25 +0000

I had a lot of salt this week – I plan to be a bit more strict going into next week. I’m half way through the first 6 weeks of this program. In the next three weeks I plan to phase out soda.

wk2.01.15.2012 – 270 lbs

Dale Sackrider, II — Sun, 15 Jan 2012 15:17:39 +0000

I was hoping to be in the 260′s but its difficult to be upset about a 5 pound weight loss.

wk1.01.08.2012 – 275 lbs

Dale Sackrider, II — Sun, 08 Jan 2012 15:26:12 +0000

First week after changing my dietary habits and I’ve lost 12 lbs! I’m sure its water weight…

wk0.01.01.2012 – 288 lbs

Dale Sackrider, II — Fri, 06 Jan 2012 08:17:17 +0000

Related Posts:Please stand up for our rights!2012.01.03 Breakfast2012.01.04 Breakfast2012.01.04 Dinner2012.01.05 Breakfast

Biggest Loser Blog Edition: My WI #3

Dale Sackrider, II — Sat, 31 Jan 2009 18:41:44 +0000

Last week’s travels set me back, but I got on track this week. The weigh in this morning put me right back were I was two weeks ago – so while I’m back were I was, I lost a week, time wise in the BLBE competition. I’m not discouraged. To be honest, I’m encouraged greatly! If you been following my blog, then you know that tomorrow is the start of “A Month to LIVE” – my personal challenge for February to replace TV with reading, sugar drinks with water (actually, I’ll be drinking water only for the whole month), workout everyday (personal goal to burn 500 calories each day), and get 7 to 8 hours sleep each and everyday for the entire month of February. You can read the details here, and I encourage you to jump in and take the challenge to make February “A Month to LIVE” – feel free to blog about, twitter it, facebook it, etc! Shameless self promotion aside…

Here are the stats:

Starting weight: 288lbs
Last week WI: 289lbs
This week WI: 285lbs

Oh – and take a look at that big bright red “23″ baby! I’m back to 23lbs lost. Lets try to bump that up to 25lbs lost by next week. Go Team LEAN… on a sidenote: the A-Team… wasn’t that show canceled? “I pity da fool” that tries to take down the might Team LEAN!!!

Biggest Loser Blog Edition: My WI #2

Dale Sackrider, II — Sun, 25 Jan 2009 04:16:03 +0000

Well, this is bad news – I wasn’t able to weigh in this morning because the hotel we stayed at didn’t have a TV with RCA jacks (I use the Wii Fit to weigh in). So, I just got to the hotel for tonight – which means a full day of driving and a few restaurant meals later, I weighed in… and its baaaaadddd…. To be honest, I’m not sure that a morning weigh in would have made much different – my weight reflects my food choices over the last few days.

Starting weight: 288
Last week WI: 285
This week WI: 289

Being true to myself and my blog – I have updated MyFitnessPal.com with my new weight and the beautiful “23lbs lost” now read “19lbs lost”. But, on the bright side – it does still read “lost” and while this week on the road, I may have lost focus, I haven’t lost sight of my goal. Tomorrow is my last traveling day and then its back to pounding the pavement with Nike+ and watching the food intake. Sorry Team Lynn… I’ll make it up next week!

Weekly Newsletter

Dale Sackrider, II — Fri, 19 Dec 2008 07:53:31 +0000

You already get email about little blue pills, cheap electronics, and work at home jobs, but what if you could get an email that was entertaining, and informational; One that you look forward to reading? And what if that email was more than just an email… one that could help change the life of another human being! By subscribing to my newsletter, I can guarantee that you will get an entertaining and informational email; and I hope it is one you would look forward to reading… but more than that, by subscribing you become my accountability partner.

Losing 100lbs isn’t going to be easy – I’m going to have to keep myself motivated daily. I’m going to document my journey along the way with insightful and inspirational articles as well as collect information about diets, online weight loss tools, support groups, and anything else I can find to help me reach my goals. And knowing that YOU are waiting for my newsletter each week, helps keep me focused! If you are interested in joining me in my trek – or just want to keep up with how I’m doing – please sign up.