I eat

I eat and I eat and I can’t seem to stop. It hurts to be so controlled by addiction. I want to be free. Is the answer in my faith? My family or friends? Is there no answer to be had? Will I continue this…

Praying for a Plateau

UGH! It never ends. I’m either gaining or losing and lately its been gaining. Two years ago, I started on the Eat to Live program and over the first 6 weeks I lost 40 lbs – I got down to 249lbs and I felt amazing….

I ran barefoot for the first time – and set a 5k PR!

I’ve been reading the book “Born to Run” by Christopher McDougall. I’m about 90 pages from finished, so I won’t make this the book review post – but inspired by the over all theme of the book (barefoot running), I went on my first ever…