I ran barefoot for the first time – and set a 5k PR!

I’ve been reading the book “Born to Run” by Christopher McDougall. I’m about 90 pages from finished, so I won’t make this the book review post – but inspired by the over all theme of the book (barefoot running), I went on my first ever…

This post sucks

Does every post have to be clever? I want to post everyday but I don’t because I don’t feel like I have anything entertaining enough, clever enough, worthy enough for anyone to take the time to read them. Tonight I ate terrible at a business…

Tonight’s Treadmill Torture

Dale and I are trying to change the way we live.  We are not dieting or exercising; we are in the process of making a new lifestyle together.   After years of bad habits and bad excuses; its not always easy.  But I want to show…