Tag Archives: Journal

Journal Entry: Dec 8th

Lost another pound!

Weight: 296.3 lbs

Food:

Breakfast:
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Lunch: Chicken Satay – 325 cals / 10g fat / 38g protein / 25g carbs
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Dinner: 6 eggs whites, 1 egg yoke, salsa – 170 cals / ??g fat / ??g protein / ??g carbs
Cheat: Ice Cream – 200 cals /  ??g fat / ??g protein / ??g carbs <~~ I know…arrgghhhh…

Journal Entry: Dec 2

Its 5:45am, I went to bed at about 12:45 – that’s 5 hours sleep.  Still not the full 6 I want, but hey I’m getting there.

Weight: 300.7 lbs

Workout: 125 cal on stantionary bike / 130 cal on Eliptical / 195 cal on trademill / 50 cal on Eliptical2

Total Cal burned at gym: 500!

Food:

Breakfast: Honey Oat Waffles w/ Suger Free Syrup: 185 cal / 3g fat / 8g protien / 37g carb

Early Snack: Missed

Lunch: Vendor provided lunch at work – salad with a 6oz breaded chicken: ??

Evening Snack: Crisp ‘n Crunch Peanut Bar: ??

Dinner: Sirloin Steak in a Green Peppercorn Sauce: 510 cal / 13g fat / 52g protien / 45g carb

I’m not yet in bed and its Midnight already…