My 500 Calorie Run with Nike Plus

Nine AM, Kids are still asleep, throw on sweats, grab phone, fill up water bottle, close the front door quietly as I leave to not wake up the kids, Forgot IPod, go back in house, grab IPod, close door quietly, try to start workout run,…

Don’t Eat Christmas Dinner Until You Read This!

This time of year is so focused on food that its hard not to think about what you eat, your weight, and in my case, my addiction to food.  But as soon as we think about losing weight, we think diet, then holiday food and…