Tag Archives: My Weight Loss

Journal Entry: Dec 8th

Lost another pound!

Weight: 296.3 lbs

Food:

Breakfast:
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Lunch: Chicken Satay – 325 cals / 10g fat / 38g protein / 25g carbs
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Dinner: 6 eggs whites, 1 egg yoke, salsa – 170 cals / ??g fat / ??g protein / ??g carbs
Cheat: Ice Cream – 200 cals /  ??g fat / ??g protein / ??g carbs <~~ I know…arrgghhhh…