I had a good day today. My biggest problem was fighting the urge to weigh myself.

One of the suggestions from Mckenna is not your weigh yourself any more than once a month (every two weeks tops). The thought is that weighing yourself often doesn’t help you listen to your body but to the scale.

I get it and it’s true. If I weighed myself while trying to lose weight and it was a bad number, I may eat less. I understand my eating less was really starving myself off and on all the time.

Being in tune with what your body is goal and I think that is beginning to happen for me.

Still, I want to know how much I weigh.

PS: I would enjoy hearing others who have read or are reading “I can make you thin”.