Comments on: Discover The Secret to My Big FAT Stunning Weight Loss Results http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results A journey to lose 150lbs... Wed, 28 Jul 2010 20:38:53 +0000 hourly 1 http://wordpress.org/?v=abc By: dsackr http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-157 dsackr Fri, 09 Jan 2009 04:44:40 +0000 http://iquitagain.com/?p=1939#comment-157 Congrats on the 15lbs!!! I agree - find what works and do it until it stops working - then find the next thing that works - but not matter what keep going. BTW - I've added your blog to my blogroll! Congrats on the 15lbs!!! I agree – find what works and do it until it stops working – then find the next thing that works – but not matter what keep going.

BTW – I’ve added your blog to my blogroll!

]]> By: Ms. Turtle http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-151 Ms. Turtle Fri, 09 Jan 2009 02:35:41 +0000 http://iquitagain.com/?p=1939#comment-151 I love reading about what other people are doing to lose weight. I know that in the end, the strategies that work for each of us can be very personal and individualized, but food journaling, weight tracking, working out (and tracking), and finding a support network (online or elsewhere) are helpful to so many people. I've been blogging at Turtle Progress for about 3 months and I love it. I joined Weight Watchers (not for the first time, alas) in November and I'm down 15 lbs so far (plan to lose 80 lbs total). More recently, I also started implementing some of the cognitive-behavioral strategies from the Complete Beck Diet for Life to help me deal with sabotaging thoughts and behaviors. So right now I've got kind of a mishmash of a weight-loss program going---but hey, whatever works! Keep up the good work! I love reading about what other people are doing to lose weight. I know that in the end, the strategies that work for each of us can be very personal and individualized, but food journaling, weight tracking, working out (and tracking), and finding a support network (online or elsewhere) are helpful to so many people. I’ve been blogging at Turtle Progress for about 3 months and I love it.

I joined Weight Watchers (not for the first time, alas) in November and I’m down 15 lbs so far (plan to lose 80 lbs total). More recently, I also started implementing some of the cognitive-behavioral strategies from the Complete Beck Diet for Life to help me deal with sabotaging thoughts and behaviors. So right now I’ve got kind of a mishmash of a weight-loss program going—but hey, whatever works!

Keep up the good work!

]]> By: dsackr http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-148 dsackr Fri, 09 Jan 2009 00:07:39 +0000 http://iquitagain.com/?p=1939#comment-148 "WOW - You have BIG EYES!" may not have been the best impression I could have left you with - but you only get one chance to make a first impression - and I made it! Thanks for taking the time to read my blog - I hope I can keep it interesting to you and others! “WOW – You have BIG EYES!” may not have been the best impression I could have left you with – but you only get one chance to make a first impression – and I made it! Thanks for taking the time to read my blog – I hope I can keep it interesting to you and others!

]]> By: Kara http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-146 Kara Thu, 08 Jan 2009 23:09:33 +0000 http://iquitagain.com/?p=1939#comment-146 You know... I was just reading through the comments thinking how you have complete strangers reading your blog, yet I have the privileged of saying that you were the annoying guy that was my boyfriend's roommate that called me "big eyes." Keep up the good work Dale! :) You know… I was just reading through the comments thinking how you have complete strangers reading your blog, yet I have the privileged of saying that you were the annoying guy that was my boyfriend’s roommate that called me “big eyes.”

Keep up the good work Dale! :)

]]> By: dsackr http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-145 dsackr Thu, 08 Jan 2009 20:25:51 +0000 http://iquitagain.com/?p=1939#comment-145 Hey - Thanks for the comment! The Nutrition Facts are from a block of CSS code you can grab <a href="http://iquitagain.com/wp-content/themes/code-gray_30/nutritionstyle.css" rel="nofollow">here</a> - you also need to create a table in the html that uses the correct labels from the CSS code - feel free to grab the html code from my sidebar if you like. If that is why too complicated - send an email here: dale at sannsack dot com - hope that helps! Hey – Thanks for the comment!

The Nutrition Facts are from a block of CSS code you can grab here – you also need to create a table in the html that uses the correct labels from the CSS code – feel free to grab the html code from my sidebar if you like.

If that is why too complicated – send an email here: dale at sannsack dot com – hope that helps!

]]> By: mary rogers http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-144 mary rogers Thu, 08 Jan 2009 18:43:22 +0000 http://iquitagain.com/?p=1939#comment-144 love your blog i like it alot. i was wondering where did you get the food label thingie that shows your calories,fat,etc i like that love your blog i like it alot. i was wondering where did you get the food label thingie that shows your calories,fat,etc i like that

]]> By: dsackr http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-142 dsackr Thu, 08 Jan 2009 06:30:09 +0000 http://iquitagain.com/?p=1939#comment-142 42lbs... You go girl!!! Have you tried the Nike+ system? I am addicted to numbers - I want to know my calories burned, my distance walked/jogged/run, etc. Its a real motivator for me. I have you added to my blogroll - I like the name - reflects the past failures (<a href="http://karynlh.blogspot.com" rel="nofollow">A Failure's Journey to Success</a>) like mine (I Quit Again) while keeping hope to the future! 42lbs… You go girl!!! Have you tried the Nike+ system? I am addicted to numbers – I want to know my calories burned, my distance walked/jogged/run, etc. Its a real motivator for me.

I have you added to my blogroll – I like the name – reflects the past failures (A Failure’s Journey to Success) like mine (I Quit Again) while keeping hope to the future!

]]> By: Karyn http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-140 Karyn Thu, 08 Jan 2009 04:41:25 +0000 http://iquitagain.com/?p=1939#comment-140 I am enjoying your blog, very much! I've been losing slow but steady over the last year (down 42 pounds) and keeping a food journal has been an integral part of it. The Blogging community has also been a huge part of my inspiration and support. Now to get the exercise thing down....still working on that. I look forward to following your progress and hope I can be a part of your support system. I am enjoying your blog, very much!

I’ve been losing slow but steady over the last year (down 42 pounds) and keeping a food journal has been an integral part of it. The Blogging community has also been a huge part of my inspiration and support.

Now to get the exercise thing down….still working on that.

I look forward to following your progress and hope I can be a part of your support system.

]]> By: dsackr http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-139 dsackr Thu, 08 Jan 2009 04:22:35 +0000 http://iquitagain.com/?p=1939#comment-139 Greg - wow - we should let the entire weight loss industry know! How did that get by us? Its a conspiracy... Jenny Craig, Weight Watchers, Overeaters Anonymous, Biggest Loser, Atkins, and South Beach are ALL IN ON IT!!! Ok - i'm done - sorry about the sarcasm - I agree, the <em><strong>principles</strong></em> around losing weight are simple... the hard part is actually losing weight... Do you have any extra 'fluff'? Have you ever lost weight? Just curious! Thanks for the comment! Greg – wow – we should let the entire weight loss industry know! How did that get by us? Its a conspiracy… Jenny Craig, Weight Watchers, Overeaters Anonymous, Biggest Loser, Atkins, and South Beach are ALL IN ON IT!!!

Ok – i’m done – sorry about the sarcasm – I agree, the principles around losing weight are simple… the hard part is actually losing weight…

Do you have any extra ‘fluff’? Have you ever lost weight? Just curious! Thanks for the comment!

]]> By: Greg http://iquitagain.com/weightloss-articles/discover-the-secret-to-my-big-fat-stunning-weight-loss-results/comment-page-1#comment-138 Greg Thu, 08 Jan 2009 04:16:41 +0000 http://iquitagain.com/?p=1939#comment-138 Weight loss is basically simple: eat less than your body burns. Measuring your intake is critical to figuring that out. Of course, the hard part is finding foods that are satisfying, and replacing bad habits with better ones. Weight loss is basically simple: eat less than your body burns. Measuring your intake is critical to figuring that out. Of course, the hard part is finding foods that are satisfying, and replacing bad habits with better ones.

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