I came across this today (http://www.nosdiet.com) and found it to be entertaining if nothing else. The premise is No Snacks, No Sweets, No Seconds. (get it – No “S”…). Admittedly I thought of something else when I saw the title that involved a four letter word – which after reading more, I think still fits.
For the most part, this is what I have been doing since the beginning of the month (June, 2010). I plan to read more from the site – I found the authors candor to be very refreshing.
My favorite quote from his page so far:
Is there any scientific evidence that this diet works?
Absolutely none. But I’m not aware that I have any competition in this regard.