#285: New One Mile PR!

Dale Sackrider, II (@dsackr) has shared a Tweet with you:

“dsackr: Short run this morning… Just a mile, but did you see my mile time? 9:43 :o)”

One thought on “#285: New One Mile PR!

  1. As I recall, Tom Peters’ In Search of Excellence suggests that the first principle of excellence is a bias for action. Put differently, “Do something rather than nothing.” A short run is better than no run. Moreover, even though it was slightly less than 10 minutes, the residual benefits of speeding up your metabolism for the next few hours burns far more calories than doing nothing at all. At least, that’s how I see it ‘->.

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