Comments on: Biggest Loser Blog Edition: My WI #10 of 16

By: Sernandoz

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By: dsackr

dsackr — Tue, 07 Apr 2009 22:17:27 +0000

@Bogey… I think a simply path might be the best one for me too…

By: Bogey

Bogey — Sun, 05 Apr 2009 02:43:39 +0000

When I was losing weight a couple of years ago, on-line journals didn’t work. I kept a very simple log RIGHT NEXT TO THE REFRIGERATOR…. and it worked to keep me from just reaching in and grabbing something whenever I was in the kitchen.

I don’t journal anymore but I mentally track what I eat pretty well. I’m up about 3 pounds over the last 2 years and I know the journal was instrumental to help form the habits.

By: SysElim

SysElim — Tue, 31 Mar 2009 04:08:26 +0000

I’d really check out Gyminee as a pretty much one stop and mobile friendly stop for all things fitness. Record all your food intake with a nice sized food database, all your exercise data, body info, a great community etc. Best of all it is free!

http://www.gyminee.com/locker_room/syselim

By: Hotch Potchery

Hotch Potchery — Fri, 27 Mar 2009 21:44:46 +0000

I am on WW and there is an online tool that tracks everything. Sometimes I don’t want to journal it because, well, let’s face it, it is embarrassing to have to click THREE crunchy tacos and a burrito and TWO orders of cinnamon things. I feel like the people at the website are shaking their heads and clucking, shame, shame. BUT, then it is there, and I can’t just pretend I didn’t do it, and do it AGAIN. Well, I will do it again, but not today. That is as good as I can do!

By: Craig

Craig — Fri, 27 Mar 2009 13:19:57 +0000

I sent you an email on this. Find your allies man and work them!

By: gena

gena — Tue, 24 Mar 2009 22:53:09 +0000

Toby uses the iphone app and loves it, I simply write eveything in a small notebook. I’m addicted to feedback and I’m very goal oriented. It was a habit that I started after my 1st pregnancy and 3 pregnancies later its helped shed the 40, 50 and 35 pounds, in that order, of baby weight. Come on Dale you can do this! Any guy who makes a tie out of register tape from UDF can write down food choises!!!

By: Donella

Donella — Tue, 24 Mar 2009 20:20:52 +0000

I was going to suggest what the others already did. either a notebook/pen in your pocket or a PDA/iphone thing.

Or to go to an extreme just write it on your stomach and then write it all down in the evening and add calories/carbs- etc to add up the total- having to read it off your stomach should keep in mind what your aim is.

By: Adam

Adam — Tue, 24 Mar 2009 18:35:56 +0000

I use Livestrong.com’s The Daily Plate to track food eaten. Once you’ve added a few regular items the upkeep is pretty easy. Even easier if you use the iPhone/iTouch app. Also tracks exercise and sets a daily calorie goal based on your BMR and weight loss goals (e.g 2lbs a week).

By: DaleK

DaleK — Tue, 24 Mar 2009 17:30:48 +0000

LOL what keeps me doing it? I gained back 75lbs when I stopped the first time!!! Trial and error. Trial and error. Live and learn and all that stuff that sounds so totally unhelpful.

Have a look at my last blog post – you’ll see 2 large gains of around 10ish pounds or so. Those were times I stopped logging food. The first one took me less than 2 weeks to gain back I think it was 11 or 12lbs! Some of that was water but it still hurt!!

I’m one of those people who can eat something and totally forgot that I ate it. I’ve been sitting here eating, logging my food and STILL forget to write stuff down AS I’M LOOKING AT IT!!! ugh lol

So, for me, it is a definite requirement. I just accept that fact. Plus it tends to keep me honest. I’m and expert at playing head games with myself…”oh it wasn’t that much..don’t worry about counting those calories.” All those “not muches” equals whole lotsas!

And I will say that there are times when I don’t log (no I’m not perfect) and I actually UNDER EAT! It really just depends on my frame of mind that day I guess. If I’m totally committed then I tend to eat less. If my stamina is down I tend to eat more.

So, think of it as if you log your food you might get to eat more!! PLUS it has helped me to find ways to get more food for fewer calories. And I LIKE food. A LOT!! I need huge quantities to feel satisfied.

I used Diet Power Software. There’s also Calorie King. Or Fit Day is free to use online.