Journal Entry: Dec 8th
Lost another pound!
Weight: 296.3 lbs
Food:
Breakfast:
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Lunch: Chicken Satay – 325 cals / 10g fat / 38g protein / 25g carbs
Snack: Soy puffs – 100 cal / ??g fat / ??g protein / ??g carbs
Dinner: 6 eggs whites, 1 egg yoke, salsa – 170 cals / ??g fat / ??g protein / ??g carbs
Cheat: Ice Cream – 200 cals / ??g fat / ??g protein / ??g carbs <~~ I know…arrgghhhh…
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Tags: diet, food, Journal, My Weight Loss
