wk13.04.01.2012 – 253 lbs

Don’t panic… Yes, I gained a pound. But unlike the mysterious 10 lbs gain in two days while training for the marathon – I believe I do know what happened here. I had a LOT of sodium this week. Sodium equals weight gain due to water weight.

The plan this week is to get back to the basics – no added salt or sodium to my meals, no sugar, no fat, no processed foods. I believe I’m setup for a great weight loss next week.